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Classes & Programs

INDOOR CYCLING

Classes

Music up. Lights down. The cycling room is dark with gently dimmed lights, encouraging you to work your hardest, while being carried forward with the amazing group energy. Simply clip in and transform your enjoyment of fitness!

BIKES

They are totally unique! The front of the bike tilts 20 degrees to the left and right, which allows a fluid and natural full motion, and makes each session much more fun and dynamic.
You automatically engage your core muscles from the moment you start pedaling until the end, which make it a more complete full body workout- and helps you burn 20% more than on static bikes.

BENEFITS

The full body cardio workout helps you shape, tone, muscle or reduce any part of your body
 a 45 minute session can burn on average 500-900 calories
different moves synch with a motivating playlist and creates the perfect balance between cardio workout, core strengthening, and time to switch off and de-stress!

COACHING

Classes have a maximum of 10 riders to enable the coach to motivate and encourage each member to meet your objectives.

Your First Class is on Us

As part of this philosophy, we regularly organize small events so we can all get together and enjoy time away from sweating! From brunches, to after-spin aperitifs and cocktail parties. It’s a great chance to meet some of the amazing Spinbreakers we feel lucky to count as our members!

Other Workouts

PILATES

Pilates exercises focus on balance, concentration, control, centered awareness, fluid movements, and breath. We use pilates rings, balls and elastics during the class.
Using specific movements, you will develop stamina and improve your posture, alignment and core strength.

CORE WORKOUT

Your body will thank you. And so will your mind.

Our specialised core workout routine will help you take your body to the next level.

No weights. No machines. Just intensive, deep core exercises that tone, firm, build muscle, improve posture and enhance your well being.

BARRE

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Inspired by the warm up routines of ballet dancers, Barre is carried out on a matt, and works specific muscles to reinforce core strength, movement and flexibility.

STRETCHING

Stretching is amazing for the body and for the spirit.
It is essential in order to lengthen the muscles, improve posture, release knots and stresses… The exercises are coordinated to soften and reinforce flexibility of joints and muscles.
It also helps tone and shape your body, and also keep your joints young and healthy!

SOFT GYM

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DANCE FOR KIDS

Our ability to dance exists before we can even speak! Children naturally move their bodies to express themselves, to have fun or to simply release tension.
This natural movement becomes a dance when the moves are structured and given a method for expression.
Dance is an excellent way for children to learn to channel their energy and to express themselves.
We offer classic ballet classes in small groups in a happy and inspiring environment. Contact us for more details.

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SPIN

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26 rue David Johnston 33000 Bordeaux

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Open from Monday to Saturday

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